Weigh In record (no journal entry) for 19 August 2020
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249.1 lb
Lost so far: 45.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1447 kcal
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Fat: 87.87g | Prot: 72.13g | Carb: 91.33g.
Lunch: Rote Paprika. Dinner: Dörffler Ragout Fin, Gut & Günstig Kartoffel Topf, Ja! Kartoffel-Topf. more...
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losing 13.9 lb a week
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