4 day’s of Mexico gain 😄 Not too shabby. Give me a week and I’ll be back to under 180. 💪🏻
|
181.8 lb
Lost so far: 28.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2020:
|
1194 kcal
|
Fat: 40.36g | Prot: 77.79g | Carb: 131.22g.
Breakfast: Grape Tomatoes, Kroger Eggs (Large). Lunch: Tadah Falafel Wrap. Dinner: Tsunami Pickled Ginger, Fresh Express Salad 50/50 Mix, Sunset Zima Tomatoes, Salmon Sashimi. Snacks/Other: Dole Dark Sweet Cherries, Great Value Frozen Mango Chunks. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lowkeylife's weight history
|