Weigh In record (no journal entry) for 19 August 2020
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133.6 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1580 kcal
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Fat: 82.27g | Prot: 77.11g | Carb: 141.71g.
Breakfast: Crema Pasticcera, Croissant o Cornetto, Caffè Macchiato, Caffè Zuccherato. Lunch: Caffè Zuccherato, Algida Cornetto Mini Classico, Panini, Avocado, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coop Hamburger di Bovino. Dinner: Algida Cornetto Mini Classico, Ala di Pollo, Coop Melanzane, Zucchine e Peperoni Grigliati , Riso Bianco (Grani Medi, Cotto), Caffè Espresso. more...
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losing 24.7 lb a week
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