Weigh In record (no journal entry) for 19 August 2020
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101.2 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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724 kcal
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Fat: 37.78g | Prot: 48.43g | Carb: 49.91g.
Breakfast: Zeytin, Karper Üçgen Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Unique Uniq2go Power, Nescafe 2'Si 1 Arada. Dinner: Ev Yapımı Yoğurt, Pişmiş Havuç, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tavuk Baget. Snacks/Other: Tadelle Şekersiz Çikolata. more...
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losing 1.5 lb a week
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