Weigh In record (no journal entry) for 19 August 2020
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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278 kcal
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Fat: 21.31g | Prot: 18.87g | Carb: 1.16g.
Breakfast: Banha de Porco
, Ovo. more...
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losing 0.1 lb a week
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rodriguesalvesmichele's weight history
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