為了二十萬's Journal, 19 August 2020

147.3 lb Lost so far: 8.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 43.65g | Prot: 41.70g | Carb: 114.67g.   Breakfast: 牛奶, 荷包蛋, 蔥油餅. Lunch: 樂事 (Lay's) 雞汁洋芋片, 義美 手工水餃(豬肉高麗菜). Dinner: 義美 義美巧克力酥片, 牛奶, 桂格(Quaker) 桂格原片原味大燕麥片. Snacks/Other: 蛋捲. more...

433 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...