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golfdriver911
Journal
19 Aug 20
golfdriver911's Journal, 19 August 2020
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Weigh In record (no journal entry) for 19 August 2020
273.2 lb
Lost so far:
20.1 lb
.
Still to go:
63.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2020:
1521 kcal
Fat: 37.49g | Prot: 86.09g | Carb: 195.04g.
Lunch:
Gut & Günstig Champignons , Basmati-Reis, Gut & Günstig Hühnerfrikassee.
Dinner:
Buko Balance 17%, Aldi Kochschinken, Kamps Graubrot.
Snacks/Other:
Lübzer Radler Alkoholfrei.
more...
3703 kcal
Activities & Exercise:
Golf (cart) - 2 hours, Rowing - 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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