Weigh In record (no journal entry) for 19 August 2020
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152.1 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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706 kcal
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Fat: 35.76g | Prot: 27.56g | Carb: 78.29g.
Lunch: Курица Вареная, Горчица, Хлеб Черный, Щавелевый Суп, Яичный Белок, Салат Овощной с Маслом. Snacks/Other: Дыня. more...
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losing 7.7 lb a week
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