Weigh In record (no journal entry) for 19 August 2020
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127.0 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1195 kcal
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Fat: 39.08g | Prot: 73.65g | Carb: 117.01g.
Breakfast: Dr Dias Овсяные Отруби Очищающие , Савушкин Продукт Творог Нежный 0%, Пятерочка Банан. Dinner: Uncle Ben's Соус Терияки, Trattoria di maestro Turatti Макароны Бантики, Троекурово Куринная Грудка. Snacks/Other: Водка, Коровка из Кореновки Мороженое Пломбир, Лента Яблоки Слава Победителям. more...
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losing 7.7 lb a week
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