Weigh In record (no journal entry) for 19 August 2020
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159.2 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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2047 kcal
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Fat: 68.43g | Prot: 116.45g | Carb: 245.33g.
Breakfast: Banana, Nestlé Yaos Grego Magro Natural. Lunch: Ananás, Continente Atum Natural, Dr. Oetker Ristorante Pizza Speciale, Continente Pão de Queijo. Dinner: Feijão Verde, Continente Espetadas de Peru, Sopa de Legumes sem Batata. Snacks/Other: Ananás, Melão, Continente Chourição, Alpro Soya Manteiga de Soja, Continente Tortitas de Arroz Integral, Continente Equilibrio Skyr Banana e Canela, Bolo de Chocolate, Bolo Esponja, Gelado de morango e banana com leite condensado e clara de ovo. more...
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2169 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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