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Es geht in die richtige Richtung diesmal 💪
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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682 kcal
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Fat: 11.52g | Prot: 44.34g | Carb: 100.54g.
Breakfast: Bravo Nuss Frucht Mix mit Cranberries, Milbona Skyr Pur, Weintrauben. Lunch: Coquette Rindergulasch mit Nudeln. more...
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losing 6.2 lb a week
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