Weigh In record (no journal entry) for 19 August 2020
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184.1 lb
Lost so far: 32.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1505 kcal
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Fat: 18.09g | Prot: 16.29g | Carb: 72.20g.
Breakfast: Banane, Géramont Geramont Mini, Harry Das Volle Korn. Dinner: Dummy. more...
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losing 3.1 lb a week
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