Weigh In record (no journal entry) for 19 August 2020
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171.7 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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2095 kcal
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Fat: 120.24g | Prot: 63.25g | Carb: 180.58g.
Breakfast: AH Kokos Rasp, AH Zonnebloempitten, AH Pompoenpitten, AH Heldere Bloemen Honing, Campina Biologische Volle Yoghurt. Lunch: Zwagerman Gerookte Kipfilet, The Flower Farm Smeren zonder Palmolie, Wasa Vezelrijk Cracker, AH Geitenkaas Naturel , AH 100% Pindakaas Naturel. Dinner: Uien, AH Olijfolie Traditioneel, Ei, AH Prei, Paprika. Snacks/Other: Bananenbrood 1, Ritter Sport Fine Extra Dark Chocolate. more...
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losing 6.2 lb a week
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