Weigh In record (no journal entry) for 19 August 2020
|
227.1 lb
Lost so far: 32.8 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
980 kcal
|
Fat: 29.95g | Prot: 24.64g | Carb: 165.53g.
Breakfast: Арбузный Сок. Lunch: Бутерброд с Икрой. Snacks/Other: Компот. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Худейка228's weight history
|