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Drank this weekend. Have eaten whatever and everything I want for the last 2 weeks. Nighttime eating has been awful! PMS was an original part of it, but now that excuse is gone and I keep eating. I need to get myself together. I have weight to lose and Christmas and clothes I need for next semester.
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168.5 lb
Lost so far: 8.0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 November 2008:
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967 kcal
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Fat: 31.63g | Prot: 47.39g | Carb: 131.32g.
Breakfast: egg beaters, 2% kraft american cheese, light wheat bread. Lunch: 100 calorie cheez it, rice krispie treat, weight watchers yogurt, Apples, skippy peanut butter, lightly salted rice cake. Dinner: green peppers, low sodium bacon, light wheat bread, 2% american kraft singles, egg beaters, blue bonnet. Snacks/Other: banana. more...
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2367 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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