Weigh In record (no journal entry) for 19 August 2020
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228.8 lb
Lost so far: 77.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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3342 kcal
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Fat: 124.18g | Prot: 224.00g | Carb: 327.39g.
Breakfast: Musashi 100% Whey Protein, The Man Shake Chocolate Shake. Lunch: Four'N Twenty Chicken & Vegetable Pie, Red Rooster 6 Prawn Cutlets, KFC Seasoned Chips (Large). Dinner: Extra Light Cheese Slices, Tip Top 9 Grain Original, Masterfoods Mild American Mustard, Fountain BBQ Sauce, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Beetroot (from Fresh), Sweet and Sour Pork with Rice. Snacks/Other: The Man Shake The Man Bar (Chunky Choc), Coles Lemon Tart, The Man Shake The Man Bar (Chunky Choc), Nobbys Salted Peanuts, Nudie Nothing But 21 Oranges Juice (Pulp Free) , The Man Shake The Man Bar (Chunky Choc), Bananas. more...
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gaining 1.0 lb a week
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