Weigh In record (no journal entry) for 19 August 2020
|
228.8 lb
Lost so far: 77.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
3342 kcal
|
Fat: 124.18g | Prot: 224.00g | Carb: 327.39g.
Breakfast: Musashi 100% Whey Protein, The Man Shake Chocolate Shake. Lunch: Four'N Twenty Chicken & Vegetable Pie, Red Rooster 6 Prawn Cutlets, KFC Seasoned Chips (Large). Dinner: Extra Light Cheese Slices, Tip Top 9 Grain Original, Masterfoods Mild American Mustard, Fountain BBQ Sauce, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Beetroot (from Fresh), Sweet and Sour Pork with Rice. Snacks/Other: The Man Shake The Man Bar (Chunky Choc), Coles Lemon Tart, The Man Shake The Man Bar (Chunky Choc), Nobbys Salted Peanuts, Nudie Nothing But 21 Oranges Juice (Pulp Free) , The Man Shake The Man Bar (Chunky Choc), Bananas. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rx808's weight history
|