Weigh In record (no journal entry) for 18 August 2020
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153.2 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1510 kcal
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Fat: 68.71g | Prot: 99.73g | Carb: 126.69g.
Breakfast: Panqueca Low Carb, Panqueca Low Carb. Lunch: Alface, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Perdigão Linguiça Calabresa Defumada. Dinner: Coca-Cola Refrigerante Zero, Nestlé Nesfit Mix de Gergelim, Nestlé Nesfit Mix de Gergelim, Nestlé Nesfit Mix de Gergelim, Pullman Pão de Forma Integral , Davaca Queijo Mussarela Light, Yoki Novo Pipoca Premium. Snacks/Other: Nestlé Nesfit Mix de Gergelim, Chocolate 70% Jupara. more...
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losing 15.4 lb a week
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