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roblain2030
Journal
06 Oct 13
roblain2030's Journal, 06 October 2013
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Weigh In record (no journal entry) for 06 October 2013
198.6 lb
Lost so far:
4.0 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2013:
2343 kcal
Fat: 30.16g | Prot: 50.30g | Carb: 393.37g.
Breakfast:
Cinnamon Raisin Bagels.
Lunch:
McDonald's Hi-C Orange Lavaburst (Large), McDonald's Quarter Pounder with Cheese.
Dinner:
Newman's Own 100% Grape Juice, Mixed Vegetables (Frozen), Brown Rice, White Potatoes (Flesh and Skin).
Snacks/Other:
Bacardi Superior Rum.
more...
4094 kcal
Activities & Exercise:
Weight Training (moderate) - 34 minutes, Running - 6/mph - 1 hour and 55 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours.
more...
steady weight
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