Weigh In record (no journal entry) for 05 October 2013
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 October 2013:
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2304 kcal
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Fat: 51.34g | Prot: 243.05g | Carb: 224.18g.
Breakfast: 훈제닭가슴살, 무염 코티지치즈(일반우유), 무염 미역야채냉국, Navitas Naturals Organic Raw Cacao Powder, Quaker Oatmeal, 사과, Optimum Nutrition hydrowhey. Lunch: 피클 혼합야채피클(add vinegar, no salt), 올리브유&버섯야채커리스프(무염/생강,고추,강황가루), 콩밥, 꼬꼬빌 머슬업플러스. Dinner: 올리브유&버섯야채커리스프(무염/생강,고추,강황가루), 그린푸드 훈제닭가슴살. Snacks/Other: 삶은 계란흰자, 고구마 삶은 고구마(YAM, WITH SKIN), 올리브유&버섯야채커리스프(무염/생강,고추,강황가루), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition BCAA, 혼합 견과류, CJ 한뿌리. more...
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2248 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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