Weigh In record (no journal entry) for 18 August 2020
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211.2 lb
Lost so far: 4.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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2420 kcal
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Fat: 88.35g | Prot: 156.52g | Carb: 238.96g.
Breakfast: mett, margarine, weizenbrö, Zwiebel, Arla Skyr Heidelbeer-Holunder. Lunch: Schnitzelbrötchen, BackWerk Hot Dog Classic. Dinner: Rote Zwiebeln, Alnatura Klare Gemüsebrühe, Sonnenblumenöl, Bamboo Garden Kokosmilch, Basmati-Reis (Gekocht), REWE Kichererbsen, Hähnchenbrustfilet, Tomaten, Iglo Rahm-Spinat. more...
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3145 kcal
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Activities & Exercise:
Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 8 hours, Showering - 10 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 20 minutes. more...
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losing 3.1 lb a week
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