Weigh In record (no journal entry) for 18 August 2020
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1445 kcal
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Fat: 38.03g | Prot: 64.06g | Carb: 210.02g.
Lunch: Batata Inglesa Cozida, Fritz & Frida Feijão Carioca , Arroz Branco (Cozido). Dinner: Carne de Panela, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Ruffles Batata Original (Pacote), Garoto Bombom Eclipse, Oliveira Doce de Banana, Tang Refresco em Pó, Margarina, Pão Francês. more...
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gaining 0.0 lb a week
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