|
my back hurts from running. that means I did something, right?
Diet Calendar Entry for 18 August 2020:
|
1905 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Update
Back pain is no good since I want to keep exercising 😭 also woke me up from a sound sleep
19 Aug 20 by member: choochoo2
|
Did you stretch or warmup before running? At least 5-7 minutes.
20 Aug 20 by member: srossca
|
A rule of thumb for running. When you have a day where your natural gait is negatively impacted to the point where you can't walk, you're limping, or your gait is negatively impacted, it's time to stop and re-evalute. Try not to run through an ego driven pain. It's just not worth it in the long-run.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
choochoo2's weight history
|