Weigh In record (no journal entry) for 18 August 2020
|
194.4 lb
Lost so far: 40.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2020:
|
1233 kcal
|
Fat: 20.97g | Prot: 55.51g | Carb: 210.25g.
Breakfast: Sourdough Deli Bread, Poached Egg, Hash Browns. Lunch: Sourdough Deli Bread, 97% Fat Free Thin Sliced Black Forest Smoked Ham. Dinner: Green Peas (Frozen) , Lean Cuisine Marketplace Chicken Fried Rice. Snacks/Other: Tootsie Roll Tootsie Pop, Charms Fluffy Stuff Cotton Candy, Annabelle Candy Big Hunk Bar (Snack Size), Hershey's Sugar Free Twizzlers. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hacvancara's weight history
|