nmeredith's Journal, 15 November 2010

167.8 lb Lost so far: 4.6 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

1981 kcal

Fat: 94.36g | Prot: 65.87g | Carb: 223.68g.   Breakfast: Oatmeal, Light Fat Free Key Lime Pie Yogurt. Lunch: smart balance, biscuit, thick sliced bacon. Dinner: Light Fat Free Lemon Cream Pie Yogurt, Cashew Nuts, Grapes. Snacks/Other: swiss cheese. more...

2477 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 4 hours. more...