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Mgriffin7969
Journal
06 Oct 13
Mgriffin7969's Journal, 06 October 2013
Mgriffin7969's Profile
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Weigh In record (no journal entry) for 06 October 2013
146.2 lb
Lost so far:
3.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2013:
1066 kcal
Fat: 50.94g | Prot: 45.78g | Carb: 103.82g.
Breakfast:
Coffee with Cream.
Lunch:
Don Pablo's Chicken and Steak Fajitas.
more...
2354 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 2 hours, Sitting - 4 hours, Driving - 1 hour.
more...
losing 2.8 lb a week
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