Weigh In record (no journal entry) for 18 August 2020
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125.9 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1232 kcal
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Fat: 52.14g | Prot: 48.00g | Carb: 144.80g.
Breakfast: Pınar Süzme Peynir, Haşlanmış Yumurta, Köfte, Çay Şekerli. Lunch: Yulaf Lapası. Dinner: Kısır, Islak Kek. more...
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losing 0.2 lb a week
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halidese's weight history
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