Weigh In record (no journal entry) for 18 August 2020
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1447 kcal
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Fat: 45.47g | Prot: 77.02g | Carb: 178.48g.
Breakfast: Coca-Cola Coca-Cola Zero, Ev Kızartması, Pirinç Pilavı, Lavaş, Et Döner. Lunch: Doğanay Şalgam Suyu, Beyaz Ekmek, Pişmiş veya Izgara Balık. Snacks/Other: Starbucks Caramel Frappuccino (Tall), Algida Cornetto Milka. more...
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losing 0.8 lb a week
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