Weigh In record (no journal entry) for 18 August 2020
|
242.7 lb
Lost so far: 43.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2020:
|
1779 kcal
|
Fat: 93.32g | Prot: 126.79g | Carb: 128.18g.
Breakfast: Café (Infusão). Lunch: Polenghi Queijo Frescal Ultrafiltrado, Tirol Queijo Mussarela (18g), Coca-Cola Coca-Cola Zero, Ovo Frito, Rúcula, Filé de Frango Grelhado, Tomates. Dinner: Tirol Queijo Mussarela (30g), Sadia Hambúrguer Bovino, Ovo Frito, Tomates, Coca-Cola Coca-Cola Zero, Rúcula, Polenghi Queijo Frescal Ultrafiltrado. Snacks/Other: Café (Infusão), Tirol Queijo Mussarela (30g), Pipoca, Café (Infusão), Tirol Queijo Mussarela (18g). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edu2007's weight history
|