Weigh In record (no journal entry) for 18 August 2020
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210.8 lb
Lost so far: 25.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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906 kcal
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Fat: 31.63g | Prot: 46.54g | Carb: 106.23g.
Breakfast: Vaasan Kotiuunin Voisilmäpulla, Maitokahvi. Lunch: Kariniemen Kananpojan Fileesuikale Hunaja, Perunat (Kuorineen, Paistettu). Dinner: Dulano Balkanmakkara, Emmentaljuusto, Fazer Leipurimestarin Juustopatonki. more...
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losing 2.7 lb a week
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