Weigh In record (no journal entry) for 18 August 2020
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178.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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2939 kcal
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Fat: 94.38g | Prot: 200.82g | Carb: 358.43g.
Breakfast: Banana Caturra, Farelo de Aveia, Wise Whey, Batavo Pense Zero Morango (200g), Banana Caturra, Naturale Granola , Ovo. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Carne, Wise Whey, Wise Waxymaize . Dinner: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Banana Caturra, Seara Filezinho de Peito (Sassami). Snacks/Other: Ovo. more...
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gaining 7.7 lb a week
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