Weigh In record (no journal entry) for 18 August 2020
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138.5 lb
Lost so far: 8.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1420 kcal
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Fat: 41.07g | Prot: 61.44g | Carb: 181.18g.
Breakfast: Deluxe Kandierter Ingwer, Alpha Foods Neues Leben , Banane, Alpro Mandeldrink - Ungesüßt, Alpro Barista Soya. Lunch: Sula Creme Caramel Bonbon , GutBio Feigen Sonnengetrocknet, Andros Kokosmilch Johgurt, Vinterra Zwiebelcipolla, Like Meat Filetstücke Hähnchen-Art, Olivenöl, Rote Zwiebeln, REWE Blattspinat. Snacks/Other: Storck Vollmilch Brocken, Bonbons. more...
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gaining 4.6 lb a week
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