Weigh In record (no journal entry) for 18 August 2020
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1552 kcal
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Fat: 39.94g | Prot: 66.95g | Carb: 219.03g.
Breakfast: Lidl Pain au Chocolat, Charles & Alice Compote Pommes Cassis, Jardin Bio Tartines Craquantes Quinoa Pois Chiche, Café. Lunch: Baguette, Sojasun Yaourt Nature, Sirop d'Erable, Jardin Bio Quinoa Poulet et Sésame . Dinner: Baguette, Crevette Cuite ou Grillée, Vinaigre, Tomates Cerises, Salade Verte. Snacks/Other: Carte D'Or Sorbet Framboises, Pêches. more...
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1184 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 15 minutes, Cooking - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Apple Health - 15 hours and 20 minutes, Showering - 40 minutes, Standing - 2 hours. more...
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gaining 0.4 lb a week
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