Weigh In record (no journal entry) for 18 August 2020
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184.5 lb
Lost so far: 31.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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773 kcal
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Fat: 17.30g | Prot: 54.30g | Carb: 94.00g.
Breakfast: Milbona High Protein Pudding Schoko, Edeka Bio Knusper Müsli Dinkel, Milfina Joghurt 3,5% Fett. more...
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gaining 6.9 lb a week
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