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I guess they all count...
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258.8 lb
Lost so far: 14.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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2715 kcal
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Fat: 101.64g | Prot: 192.98g | Carb: 242.04g.
Breakfast: Canola Vegetable Oil , Egg (Whole) , Albany Brown Bread, Monster Ultra Sunrise. Lunch: Tuna in Water (Canned), Mayonnaise , Bakers Provita. Dinner: Lean Minced Beef, KOO Chakalaka, Iwisa Maize Meal-Pap, Bakers Provita Multigrain, Mayonnaise , Tuna in Water (Canned). more...
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3176 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Power Walking - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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 Comments
Every little counts. We will take the loss😌👌🏾
18 Aug 20 by member: MaybePalesa
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