Weigh In record (no journal entry) for 15 November 2010
|
289.6 lb
Lost so far: 14.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2010:
|
1637 kcal
|
Fat: 118.40g | Prot: 94.50g | Carb: 59.40g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, No Calorie Sweetener, low carb soft taco, turkey breakfast patties, Coffee, Co-Jack Cheese (Shredded), All Natural Grade A Eggs (Large), Hot Sauce. Lunch: Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein Isolates — French Vanilla Créme, low carb soft taco, Deli Fresh Black Forest Shaved Ham, Dill Relish, Classic Yellow Mustard, Deli Style Sliced Colby Jack Cheese. Dinner: Beef Franks, Tomatoes, Dill Relish, Classic Yellow Mustard, Earthbound Farm mixed baby greens, Party Peanuts, Chunky Blue Cheese Dressing. Snacks/Other: Cocoa Roast Almonds. more...
|
|
3696 kcal
|
Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TKazNC's weight history
|