Weigh In record (no journal entry) for 18 August 2020
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184.5 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1440 kcal
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Fat: 58.41g | Prot: 62.29g | Carb: 168.34g.
Breakfast: Wilhelm Brandenburg Gekochter Hinterschinken, Butter, Aldi Milch 1,5%, Kamps Mehrkornbrötchen. Lunch: Cucina Balsamico Creme, Bonduelle Gold Mais, Aldi Natives Olivenöl Extra, Cocktailtomaten, Greco Feta. Dinner: Gut & Günstig Eiskonfekt , Vitasia Erdnussöl, Katjes Fred Ferkel, Vitasia Erdnussöl, Dennree Grünkern, Edeka Tatar, Lauch, Weiße Champignons (Gebraten). Snacks/Other: Jacobs 3 in 1, REWE Reiswaffel, Möhren, Melone (Muskmelone). more...
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2039 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.3 lb a week
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