Weigh In record (no journal entry) for 18 August 2020
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197.5 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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516 kcal
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Fat: 30.55g | Prot: 30.46g | Carb: 27.17g.
Breakfast: Milch 1,5%. Lunch: Gekochtes Ei, Böklunder Gourmet Salami, Butter, Aldi Eiweißbrot, Haribo Happy Cola. more...
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losing 0.8 lb a week
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