SheaDlady's Journal, 18 August 2020

Rolling right along. Made over my 16 hour intermittent fasting window.

Diet Calendar Entries for 18 August 2020:
680 kcal Fat: 33.62g | Prot: 31.77g | Carb: 67.23g.   Breakfast: Monster Beverage Zero Ultra. Lunch: Pepsi Diet Pepsi (20 oz), Cheetos Cheetos Puffs, Libby's Vienna Sausages. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Potato Wedges (Frozen), Chester's Fried Chicken Breast. Snacks/Other: Cafe al Fresco Vanilla Syrup, Great Value Original Coffee Creamer. more...
4455 kcal Activities & Exercise: Desk Work - 9 hours, Housework - 1 hour, fidgeting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...

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