Weigh In record (no journal entry) for 06 October 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1362 kcal
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Fat: 63.99g | Prot: 40.58g | Carb: 156.72g.
Lunch: McDonald's Sweet Curry Dip, McDonald's French Fries (Large), McDonald's McChicken Sandwich. Dinner: Egg Omelette or Scrambled Egg, Egg Omelette or Scrambled Egg. Snacks/Other: Hard Salted Pretzels, Kardomah Cappucino, Egg White, Doritos Cool Original. more...
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2450 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 30 minutes, Walking 10km/hr - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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