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About 9 lbs have found their way back quickly. I am disgusted over this, but it's nobody's fault but my own. I haven't tracked a thing and have been eating way too late at night. I have to get control now before the Holiday's roll around.
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153.0 lb
Lost so far: 19.5 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 November 2010:
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1017 kcal
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Fat: 18.77g | Prot: 40.54g | Carb: 185.79g.
Breakfast: Original Powder Creamer. Lunch: Low Fat Ice Cream Cups - Strawberry Cheesecake, Classic Favorites Angel Hair Marinara. Dinner: Zesta Original Saltine Crackers, Minestrone Soup, Chocolate Caramel Cluster Nutrition Bar. Snacks/Other: Clementines, claussen pickles. more...
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gaining 1.3 lb a week
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