Weigh In record (no journal entry) for 18 August 2020
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192.0 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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420 kcal
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Fat: 27.07g | Prot: 22.13g | Carb: 18.34g.
Breakfast: Первый Хлебокомбинат Хлеб Бородинский, Колбаса Докторская, Вареное Яйцо. more...
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gaining 10.8 lb a week
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