Weigh In record (no journal entry) for 18 August 2020
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173.0 lb
Lost so far: 16.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1201 kcal
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Fat: 31.74g | Prot: 55.02g | Carb: 168.23g.
Breakfast: Bonne Maman Wild Blueberry Preserves, Nature Made Vitamin C Adult Gummies, Starbucks Espresso Shot, Whole Milk, Boiled Egg, Vitafusion Women's Daily Multivitamin, White Bread, BelGioioso Aged Asiago Cheese. Lunch: Classico Basil Pesto Sauce, Freshlike Mixed Vegetables, Dole Fruit Bowls - Tropical Fruit, Shrimp, Couscous (Cooked). Dinner: Kraft 100% Grated Parmesan Cheese, Dole Fruit Bowls - Tropical Fruit, Crab, Barilla Penne Pasta, Freshlike Mixed Vegetables. Snacks/Other: Skippy Creamy Peanut Butter, White Bread. more...
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losing 1.8 lb a week
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