ujmac's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010

170.0 lb Lost so far: 6.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:

141 kcal

Fat: 2.97g | Prot: 5.56g | Carb: 25.05g. Breakfast: Milk (2% Lowfat with Added Vitamin A) , Cheerios. more...

2030 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week


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ujmac's weight history