Weigh In record (no journal entry) for 17 August 2020
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160.5 lb
Lost so far: 18.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1497 kcal
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Fat: 78.64g | Prot: 79.05g | Carb: 122.06g.
Breakfast: Pork Spareribs, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg White , Egg White , Egg White , Trader Joe's Brown Cage Free Eggs (Large), Quaker Instant Oatmeal - Regular, Chiquita Mini Banana. Lunch: Central Market White Cheddar Popcorn. Dinner: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Wing, Kraft Pasta Salad - Macaroni. Snacks/Other: Pepperidge Farm 3-Layer Cake - Chocolate Fudge. more...
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losing 0.6 lb a week
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