Weigh In record (no journal entry) for 17 August 2020
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1690 kcal
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Fat: 90.94g | Prot: 78.22g | Carb: 74.48g.
Breakfast: Strawberries, IHOP Fried Eggs, Italian Bread, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Johnsonville Sausage Patty, Decaffeinated Coffee, Cream (Half & Half). Lunch: Coffee with Cream, Lobster Salad, Stop & Shop Hot Dog Rolls. Dinner: Keebler Club Crackers Original, Trader Joe's Toscano Cheese, Home Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ritz Crackers - Fresh Stack, Skippy Natural Peanut Butter with Honey, Voortman Strawberry Wafers, White Claw Hard Seltzer, Vodka. more...
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losing 8.4 lb a week
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