Weigh In record (no journal entry) for 17 August 2020
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337.4 lb
Lost so far: 24.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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2512 kcal
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Fat: 195.50g | Prot: 107.06g | Carb: 94.70g.
Breakfast: Slim Jim Beef 'N Cheese, Penrose Big Mama Pickled Sausage. Lunch: Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Falls Brand Basque Chorizo, Cooked Sauerkraut. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Orchard Valley Harvest Dark Chocolate Almonds (56g), Great Value Sharp Cheddar Cheese, Falls Brand Basque Chorizo, White Bread . more...
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losing 3.7 lb a week
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