Weigh In record (no journal entry) for 05 October 2013
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181.8 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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2509 kcal
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Fat: 60.03g | Prot: 190.93g | Carb: 343.84g.
Breakfast: Blueberries, Great Value Greek Nonfat Yogurt - Plain, Fiber One 80 Calorie Cereal - Honey Squares, Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Flatout Light Italian Herb Flatbread, great value greek yogurt, Grilled Chicken (Skin Not Eaten), Fajita Vegetables, Medium Salsa, Baby Carrots, Spinach. Dinner: Hershey's Hot Fudge Topping, Reese's Peanut Butter Cup, Menchies Cake Batter Frozen Yogurt. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 2.8 lb a week
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