Joelmel's Journal, 17 August 2020

My big meal of the day. 4 oz tri-tip with spicy peanut sauce and a variation on a Greek salad made with yellow squash

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1254 kcal

Fat: 80.46g | Prot: 96.79g | Carb: 37.71g.   Lunch:  Peanut Butter, Peloponnese Kalamata Olives,  Feta Cheese ,  Summer Squash ,  Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat) , Land O'Lakes Whipped Heavy Cream,  Strawberries, Jell-O Sugar Free Cherry, Premier Nutrition Premier Protein Cafe Latte,  Coffee. more...

2489 kcal

Activities & Exercise: Fitbit - 24 hours. more...