Weigh In record (no journal entry) for 17 August 2020
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183.4 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1365 kcal
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Fat: 46.63g | Prot: 56.84g | Carb: 180.27g.
Breakfast: Scala Queijo Prato, Sadia Presunto Cozido Fatiado, Panco Pão de Forma Premium, Leão Chá Verde, Bolo de Banana. Lunch: Coca-Cola Coca-Cola, Scala Queijo Prato, Sadia Presunto Cozido Fatiado, Omelete, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Liza Óleo de Soja, Coca-Cola Coca-Cola, Perdigão Linguiça, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Italac Leite Zero Lactose, Nescau Nescau Cereal, Bolo de Banana. more...
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gaining 6.2 lb a week
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