Weigh In record (no journal entry) for 17 August 2020
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137.8 lb
Lost so far: 9.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1164 kcal
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Fat: 58.71g | Prot: 45.12g | Carb: 114.10g.
Breakfast: Alpha Foods Neues Leben , Alpro Mandeldrink - Ungesüßt, Alpro Barista Hafer . Lunch: Edeka Pfirsiche, Parmesan (Gerieben), Bedda Scheiben Bockshornklee, Spargel, Alpro Pudding Dunkle Schokolade, Olivenöl, Ei. Snacks/Other: Sula Erdbeer & Creme Bonbons Zuckerfrei. more...
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steady weight
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